I hope you find as I do, that participating in a regular yoga session with others can be a great support to your personal practice. It always is a pleasure to unfold my mat, close my eyes, check my breath, and begin yoga. But I do miss practice with all of you old friends and look forward to meeting new friends. We never really know what the next breath will be like, or what the next pose will have to offer. It will be interesting and fun to discover and rediscover this lovely practice. I do hope to see you in the classes.
 
 
 

 

SPECIAL EVENTspecial events

   There will be a hip opening and hip strenghtening workshop at the Niagara Falls Yoga Centre on Saturday May 25 from 12:30 pm to 4:00 pm. Call Audra at 905-324-4636 for details.

 

 

 

 GRIMSBY CLASSES

Held At: St. Andrew's Parish Hall, 7 St. Andrews Ave. (beside Grimsby Secondary School). Plenty of parking in front of the Parish Hall.

  •        Beginning Tuesday March 26

  •       6:30 PM- 8:00 PM Level 2
  •       8:15 PM- 9:45 PM Level 1
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 ST. CATHARINES CLASSES

 

 


 


Held At: The Church of Unitarian Congregation
223-225 Church Street (corner of Church and Queenston ) beside the Delta Bingo Hall. There is parking at the side and back of the church.

 

  •          Beginning Monday March 25  

      10:30 AM -12:00  PM Level 2

  •         6:30 PM- 8:00 PM Level1

    •   Beginning Wednesday March 27

      6:45 pm - 8:15 pm Level 2 


  •           
  •            I am teaching classes at Wellspring, Niagara             on Mondays and at Wellspring Halton-Peel
  •            Tuesdays. If you or anyone 
    •            you know is a cancer patient contact me.




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The fee will be $145.00(inclusive HST) for 10 classes. There is a discount of 10% for students or if 2 members of the same neuclear family attend classes. Also, there will be a 10% discount for anyone attending more than 1 class a week. First class for all new students is always free. All members of Wellspring can attend classes for free.If you have any difficulties with any fees please contact or see me.

If you sign up for a class on a certain day, and you are unable to attend, you can make up that class by coming to any other class in that 10 week period.

For those who have come to classes before, please let me know what class you plan on attending, and you can make payment when you come for the first class. Please register early as I expect registration will be quite heavy, and I don't want to over book classes. Level 1 or Basic level is for those who are new to the practice. Level 2 are for those who have had previous experience. In any case, you can still work in any way you feel comfortable. You can contact me here. I look forword to seeing you in the class.

I feel privileged to continue teaching classes both at Wellspring Niagara as well as Wellspring in Halton for cancer patients and their caregivers.

I will have a number of items for sale including bolsters, sandbags, and belts There will be a pricelist at the classes.

If you would like to register for classes let me know by e-mail or at the classes or you can call me at 905-945-5650 my home number. In my next update I will give you my mobile where you can call me or preferably text me.