I call my classes Yoga Unlimited to encourage you to cultivate a view unencumbered by thoughts that your body, mind, or personality is subject to any shortcoming. Whatever condition you find yourself in, everyone is able to change and grow to a remarkable degree.
Yoga Can Offer You:
- A systematic way of exploring a full range of motion that respects the integrity of the human body.
- A way to recognize habitual movement and breathing patters that can result in discomfort and tension and at the same time offer choices in movement that offer a healthier relationship with ourselves.
- A set of skills that evoke a 'relaxation response', - a "physiological state characterized by a slower heart rate, metabolism, rate of breathing, lower blood pressure, and slower brain wave patterns" (Herbert Bension author of 'The Relaxation Response').